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ugh bloated from the Chinese food i had yesterday for my early birthday dinner. I got 5days left until my birthday.
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280.0 lb
Lost so far: 73.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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1930 kcal
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Fat: 101.71g | Prot: 76.51g | Carb: 166.76g.
Breakfast: Publix Red Delicious Apple (Large), Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Dinner: Publix Red Delicious Apple (Large), McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Great Value Frosted Mini Donuts. more...
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steady weight
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 Comments
Happy Birthday Sara. I know it's early, but didn't want to miss the day so doing it now. So proud of what you've accomplished. You've come a long way! Well done.
08 Aug 24 by member: Annisworkingonit
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I love Chinese i usually have it for lunch on Friday after my weigh in
08 Aug 24 by member: Big Orr
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I have a friend who celebrates her birthday the entire month. She is disciplined enough to do that. I'm not like her. One day off plan is actually too much for me but I'm not happy with no birthday plans which is what I usually have.
08 Aug 24 by member: -MorticiaAddams
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