Weigh In record (no journal entry) for 11 February 2016
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1099 kcal
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Fat: 40.75g | Prot: 57.27g | Carb: 122.41g.
Breakfast: Pınar Light Beyaz Peynir, Doygun Light Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şehriye Çorbası, Dana Etinden Yapılan Köfte, Sütaş Cacık. Dinner: Dost Ayran, Lahmacun. Snacks/Other: Eti Form Kepekli Bisküvi. more...
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losing 6.2 lb a week
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