Weigh In record (no journal entry) for 08 August 2024
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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2254 kcal
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Fat: 74.15g | Prot: 192.73g | Carb: 188.88g.
Breakfast: Self Omninutrition Pure Isolate Whey Vaniglia , Belbake Granella di Nocciole, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Self Omninutrition Essential Amino Dessert, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Tastino Crisp Bread Whit Sunflorwer Seed, Peperoncino Banana Pepper, McEnnedy BBQ Salad Dressing, Optisana Pane Proteico, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne. Dinner: Eurospin Cetrioli Aromatizzati, Parmigiano (Grattugiato), Baresa Mix di Verdure per Riso al Naturale, Milbona Fiocchi di Latte , Zucchine, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Belbake Cacao Amaro in Polvere , Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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gaining 15.4 lb a week
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