Weigh In record (no journal entry) for 08 August 2024
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272.1 lb
Lost so far: 49.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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2172 kcal
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Fat: 86.25g | Prot: 150.06g | Carb: 182.29g.
Breakfast: Rote Paprika, LaVita Lavita, Ei, Cremisee Frischkäse Chili Paprika, Aldi Das Pure Haferbrot. Lunch: Kühne Hot Chili Sauce, Knorr Salatkrönung, Popp Pellkartoffel Minis, Olivenöl, Aldi Hähnchenbrustfilet. Dinner: Ja! Apfelsaft, Rote Paprika, Philadelphia Original, Aldi Das Pure Haferbrot, Gekochtes Ei. Snacks/Other: Müller Kalinka Fettarmer Kefir, McDonald's Latte Macchiato - Grande, Harzer Harzer Käse. more...
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3418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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