Bolke1972's Journal, 08 August 2024

143.5 lb Lost so far: 9.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 84.03g | Prot: 78.30g | Carb: 188.31g.   Breakfast: Delhaize Halfvolle Melk, Crownfield Super Nutty Granola. Lunch: Milbona Mozzarella Slices, Becel Light, Meergranenbrood. Dinner: Bakboter (Ongezouten), Meergranenbrood, Delhaize Zalmfilet met Vel, Vandemoortele Yogorette, Delhaize Kerstomaatjes, Sla. Snacks/Other: Danone Vitalinea Aardbei Yoghurt 0%, Aardbeien, Schweppes Indian Tonic Zero, Mucci Mini Corno, Delhaize Halfvolle Melk, Sondey Biscuits au Beurre, Koffie, Bruiswater, Appel. more...

2701 kcal

Activities & Exercise: Sitting - 20 minutes, Cooking - 20 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...