Weigh In record (no journal entry) for 08 August 2024
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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5454 kcal
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Fat: 234.02g | Prot: 211.99g | Carb: 612.52g.
Breakfast: Gut & Günstig Weizenbrötchen, Danone Yopro Zitrone, Milsa Fettarmer Joghurt 1,8%, Activia Pfirsich-Maracuja, Danone Dany Sahne Bourbon Vanille. Lunch: Currywurst, Mayonnaise, Pommes Frites, Meyer Menü Fit-Salat. Dinner: Möhren, Asia Spezialitäten Sweet Chili Sauce , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bellasan Pflanzencreme, Gebratenes Schweinekotelett. Snacks/Other: Ferrero Küsschen, Haribo Roulette (25g), Maggi Texicana Salsa, Tuc Cheese , Gut & Günstig Erdnüsse Geröstet & Gesalzen, Haribo Säure Pommes . more...
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losing 9.3 lb a week
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