Weigh In record (no journal entry) for 08 August 2024
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162.9 lb
Lost so far: 12.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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1204 kcal
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Fat: 58.56g | Prot: 78.67g | Carb: 101.67g.
Breakfast: Watermelon, Olive Oil , Greens, Cherry Tomatoes, תנובה Творог Коттедж 5%, Tnuva Emek Cheese , Egg White, Egg. Lunch: Mushrooms, Tuna in Water (Canned), Garlic, Green Peas (Frozen), Red Onions, Sweet Red Peppers, Olive Oil. Snacks/Other: Watermelon, Coffee, תנובה שמנת להקצפה. more...
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losing 1.5 lb a week
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