Weigh In record (no journal entry) for 08 August 2024
|
146.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2024:
|
1474 kcal
|
Fat: 78.34g | Prot: 104.24g | Carb: 91.82g.
Breakfast: Nektarinen, Delikater, in Scheiben Geschnittener Schinken, Käse, Aldi Eiweißbrot (35g), Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Optiwell Schoko Pudding (150g), Erdnüsse, Feigen. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|