Weigh In record (no journal entry) for 08 August 2024
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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1526 kcal
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Fat: 33.99g | Prot: 44.04g | Carb: 263.09g.
Breakfast: Kaffee mit Milch. Lunch: Nektarinen, Zwetschgen, Kaffee, Plattpfirsich, Banane, Himbeeren, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), American Style Bacon, Ei, Uncle Ben's Chili Con Carne, Red Bull Sugarfree Energy Drink. Snacks/Other: Manner Original Neapolitaner, Gut & Günstig Pfefferminztee, Elitess Wasser Still, Gut & Günstig Pfefferminztee, Elitess Wasser Still, Gut & Günstig Pfefferminztee. more...
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1833 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 Aug 24 by member: Landser1942
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😅 das Wochenende mit zwei Einschulungen kommt erst noch 🫣
07 Aug 24 by member: IckebinsDrea
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Das schaffst Du - ich glaube an Dich 👍😉
08 Aug 24 by member: Landser1942
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08 Aug 24 by member: IckebinsDrea
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