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I am definitely an emotional eater. When I have my emotions in check, I am able to stick to my eating plan; if not, then I can't say no to the cravings. The last two or three days have not been good ones, but I must find a way to get back on track. I'm afraid to weigh myself.
Diet Calendar Entries for 29 October 2009:
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900 kcal
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Fat: 42.00g | Prot: 44.00g | Carb: 87.00g.
Breakfast: water bottled, slim fast. Lunch: combination pizza. more...
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2204 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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