Weigh In record (no journal entry) for 02 August 2024
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181.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1073 kcal
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Fat: 60.54g | Prot: 55.24g | Carb: 76.98g.
Lunch: Nestlé Creme de Leite, Polenghi Requeijão Light, Vivenda do Camarão Massa Ao Molho de Camarão Ao Catupiry. Dinner: McDonald's Quarterão com Queijo. more...
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losing 3.1 lb a week
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