Weigh In record (no journal entry) for 07 August 2024
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156.5 lb
Lost so far: 87.1 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2024:
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1196 kcal
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Fat: 37.66g | Prot: 122.59g | Carb: 93.28g.
Breakfast: Bimbo Rap10 Integral, Itambé Requeijão Light, Café, Banha de Porco, Ovo. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Growth Supplements Pasta de Amendoim Integral Torrado, Café. more...
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losing 6.2 lb a week
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