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Woke at 241.8, back down .5 from yesterday.
Diet Calendar Entries for 07 August 2024:
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2305 kcal
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Fat: 77.66g | Prot: 147.52g | Carb: 116.38g.
Breakfast: Hershey's Natural Unsweetened Cocoa, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Soleil Berry Sparkling Water, Apples , Lettuce, Primal Kitchen Spicy Brown Mustard, Johnsonville Original Bratwurst. Dinner: Texas Roadhouse BBQ Ribs, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Salsa, Kirkland Signature Boneless Skinless Chicken Thighs, Mission BBQ Coleslaw, Mission BBQ Green Beans & Bacon, Lucerne Cottage Cheese Small Curd 4%. Snacks/Other: Red Table Wine, Now Glycine, Now Collagen, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Now Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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