Weigh In record (no journal entry) for 07 August 2024
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127.2 lb
Lost so far: 36.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1001 kcal
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Fat: 47.33g | Prot: 36.40g | Carb: 103.24g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Caribou Coffee Blueberry Muffin, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Grapes, Watermelon . more...
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gaining 7.0 lb a week
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