br_e_co's Journal, 07 August 2024

162.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 97.36g | Prot: 91.97g | Carb: 134.81g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Mayo, Spaghetti Warehouse Spaghetti and Meatballs, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Large Cheeseburger. Snacks/Other: Natural Vitality Calm Gummies. more...

2742 kcal

Activities & Exercise: Golf (walking) - 20 minutes, Desk Work - 16 hours and 33 minutes, Sleeping - 6 hours and 42 minutes, Treadmill - 25 minutes. more...