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BS 110
No SG
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145.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1406 kcal
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Fat: 64.82g | Prot: 62.62g | Carb: 134.29g.
Breakfast: Mission Zero Net Carbs Original Wraps, Great Value Whipped Cream Cheese Spread, Great Gherkins Hamburger Dill Pickle Slices, Deli Sliced Ham, Oatly Unsweetened Oatmilk, Espresso Coffee, Oatly Unsweetened Oatmilk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Swanson 100% Natural Chicken Broth, Rotel Original Diced Tomatoes & Green Chilies, Grape Tomatoes, Green Olives, Talk O' Texas Okra Pickles, Cucumber, Honeycrisp Apples. Dinner: Quinoa Salad, Italian Bread, Ken's Steak House Chunky Blue Cheese Dressing, Fettuccine Alfredo, Tomatoes, Lettuce, VIP Mixed Veggies, Baked or Broiled Salmon. Snacks/Other: Whiskey, Kroger Creamy Peanut Butter, Food Lion Red Velvet Cake, Hillshire Farm Cheddar Lit'l Smokies, Honeycrisp Apples, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Member's Mark Dry Roasted Macadamia Nuts with Sea Salt, Great Value Half & Half, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar (Packet). more...
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gaining 4.2 lb a week
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