Weigh In record (no journal entry) for 07 August 2024
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190.9 lb
Lost so far: 43.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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940 kcal
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Fat: 53.77g | Prot: 37.68g | Carb: 71.51g.
Breakfast: Зеленый Листовой Салат, Хохланд Творожный Сыр, Индилайт Ветчина, Жареное Яйцо, Гриднев Хлеб Ржано-Пшеничный Добрынинский. Snacks/Other: Бабаевский Шоколад Элитный 75%, Сливы. more...
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gaining 3.3 lb a week
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