Weigh In record (no journal entry) for 07 August 2024
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234.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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3281 kcal
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Fat: 149.28g | Prot: 152.17g | Carb: 325.44g.
Breakfast: Grüne Paprika, Tomaten, Ja Natürlich Roggenvollkornbrot, Butter, Spiegelei. Lunch: Power System Lower Carb Bar Peanut Caramel, Roggenvollkornbrot, Podravka Ajvar, Hofer Schafskäse. Dinner: McDonald's Homestyle Chicken Stripes 2 Stk, McDonald's Pommes (Mittel), McDonald's Signature Cheese & Bacon, Puntigamer Märzen, SPAR Veggie Vegetarische Gemüse-Lasagne. Snacks/Other: SPAR Reiswaffeln. more...
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losing 0.7 lb a week
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