Weigh In record (no journal entry) for 07 August 2024
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153.7 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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2621 kcal
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Fat: 65.34g | Prot: 162.91g | Carb: 345.68g.
Breakfast: Äpfel, Banane, Milbona Quark Magerstufe. Lunch: Danone Dany Sahne Bourbon Vanille, Meyer Menü Fit-Salat. Dinner: Gut & Günstig Weizenbrötchen. Snacks/Other: Ferrero Rocher, Ferrero Küsschen, ültje Kessel Nüsse Paprika, ültje Kessel Nüsse Paprika, Haribo Roulette (25g), Haribo Saft Goldbären, Layenberger Crunchy Dark Chocolate 3K Protein Bar, Milky Way Milky Way Minis. more...
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losing 4.6 lb a week
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