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War heute wieder beim Sport, Margen ist wieder besser. Guten Start. LG
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259.3 lb
Lost so far: 34.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2251 kcal
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Fat: 99.29g | Prot: 157.36g | Carb: 144.18g.
Breakfast: TiP H-Vollmilch 3,5%, Das Gesunde Plus Leinsamen Geschrotet, Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Linsensuppe, Griechischer Salat. Dinner: TiP Forellenfilets Geräuchert, Bier, Riggano Steinofen Pizza Schinken, Edeka Italienischer Salat. more...
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4141 kcal
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Activities & Exercise:
Driving - 59 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
Das ist doch prima golfdriver.... Dann viel Spaß beim Sport
11 Feb 16 by member: bobo9966
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