Mimi2904's Journal, 11 February 2016

206.8 lb Lost so far: 53.4 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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973 kcal

Fat: 58.67g | Prot: 47.70g | Carb: 59.30g.   Breakfast: Milbona Käseaufschnitt Light, Kerrygold Butter Extra mit Meersalz, Philadelphia Balance Räucherlachs mit Dill, Graubrot, Wasa Roggen Dünn. Lunch: Philadelphia Balance Räucherlachs mit Dill, Grafschafter Roggen Vollkorn-Knäckebrot (9), Knorr Hühnersuppe mit Nudeln. Dinner: Develey Curry Sauce, Cheddar-Käse, Rama Margarine, Golden Toast Butter Toast, Rührei. more...

3150 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 15 minutes, Showering - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Standing - 2 hours. more...