Weigh In record (no journal entry) for 11 February 2016
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2038 kcal
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Fat: 61.32g | Prot: 101.73g | Carb: 210.48g.
Breakfast: Gefilus Piimä 1%, Valio Eila Hedelmäinen Jogurtti, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tomaatit, Kevyt Levi Kevyt Levi 40%, Pirkka Meetvursti, Pirjon Pakari Hiivaleipä. Dinner: Valio Kevytlevi, Vaasan Koulunäkki, Saarioinen Lihakeitto. Snacks/Other: Felix Tomaattiketchup, Fazer Amica Liha-Makaronilaatikko, Nescafe Coffee with Semi-Skimmed Milk. more...
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2386 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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