cafe e amendoim
Diet Calendar Entries for 06 August 2024:
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668 kcal
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Fat: 35.03g | Prot: 68.41g | Carb: 21.28g.
Breakfast: Mariza Canela em Pó, Pilão Café, Max Titanium Creatina, Gengibre. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cebolas, Gallo Azeite de Oliva Extra Virgem, Hortifruti Abóbora Madura, Frutos da Terra Sal Rosa do Himalaia Fino, Tomates, Castelo Vinagre de Maçã, Alface, Hortifruti Pepino. Dinner: Hortifruti Abóbora Madura, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Sadia Queijo Mussarela, Abacate Margarida, Frisa Peito de Frango Defumado, Da Colônia Amendoim Torrado sem Pele, Pilão Café, Magro Adoçante com Stevia, Melken Gotas de Chocolate 70% Melken. more...
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1949 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Body Pump - 12 minutes, Squats (Legs) - 20 minutes, Crossfit - 50 minutes, Google Fit - 19 hours and 43 minutes, Treadmill - 15 minutes, Stretching (yoga) - 15 minutes, Pedalling - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes. more...
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