Weigh In record (no journal entry) for 06 August 2024
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175.4 lb
Lost so far: 37.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2024:
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944 kcal
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Fat: 38.35g | Prot: 84.69g | Carb: 102.08g.
Breakfast: Ratio Granola, Driscoll's Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Driscoll's Organic Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Skinnygirl Poppyseed Salad Dressing, Costco Quinoa Salad, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cherry Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
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2941 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours. more...
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steady weight
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