thesai's Journal, 06 August 2024

126.0 lb Lost so far: 12.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 64.11g | Prot: 53.61g | Carb: 97.60g.   Breakfast: Egg, Morning Mocha, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Nectarines, Fresh & Easy Yellowfin Ahi Tuna Poke, Fairlife Protein Drink, Almond Butter, Lactantia 2% Lactose Free Milk, Wasa Light Rye Crispbread, Camembert Cheese, Sweet Cherries (Queen Anne, Bing). Dinner: Newman's Own Caesar Dressing, Daisy Sour Cream, Butter, Baked Potato (Peel Not Eaten), Firebirds Aged Ribeye Steak 16 oz. Snacks/Other: Tortilla Corn Chips, Kozy Shack Original Rice Pudding, French or Vienna Bread (Includes Sourdough), Butter Cookies (Unenriched). more...

1507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...