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Breakfast: fruit, cheese, and protein shake. I really like these plums its the first time I have found them they're a breed that mixes a cherry and plum together. Doubt Ill finish it all but will snack as I can until lunchtime.
Diet Calendar Entries for 06 August 2024:
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1539 kcal
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Fat: 72.53g | Prot: 91.35g | Carb: 139.33g.
Breakfast: Strawberries, Frigo Cheese Heads Original String Cheese, Sweet Cherries, Bananas, Koia Vanilla Bean, Plum. Dinner: King's Choice Smoked Gouda Cheese, Italian Flatbread Focaccia, Kirkland Signature Rotisserie Chicken Breast Meat (112g), Trader Joe's Antipasto Salad. Snacks/Other: Espresso Coffee, Whole Milk. more...
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 Comments
That Looks Good!! I hope you don't mind if I copy, without the drink
07 Aug 24 by member: 20224ME
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You're welcome to eat and enjoy that which interests you dear 🤗. I eat well on my work days but I have a tendency to undereat accidentally on weekends when I'm off because I'm not as active. When I'm not as active I just don't feel very hungry and I have a tendency to get busy and move past my meals helping the kids or doing activities around the house. As a result if I don't drink the protein shakes during the week I find I'll lose weight and muscle mass accidentally as well. I have progressive MS and it's very difficult for me to gain muscle mass so I don't want to lose any muscle mass and I like to keep my weight stable within a couple pounds up or down when possible.
07 Aug 24 by member: Leah_guffey
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