Weigh In record (no journal entry) for 11 February 2016
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156.5 lb
Lost so far: 4.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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985 kcal
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Fat: 46.67g | Prot: 65.61g | Carb: 68.38g.
Breakfast: Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen. Lunch: Heidelbeeren, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Marktkauf Eiweißbrot Low Carb. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust. more...
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losing 6.2 lb a week
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