Weigh In record (no journal entry) for 06 August 2024
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235.0 lb
Lost so far: 35.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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402 kcal
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Fat: 4.53g | Prot: 29.71g | Carb: 59.28g.
Breakfast: Chia Seed. Lunch: Ikan Tuna, Fukumi Nasi Porang. Snacks/Other: Tape Singkong. more...
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steady weight
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