Siegels's Journal, 06 August 2024

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 129.36g | Prot: 132.56g | Carb: 290.01g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Pork Adobo, Caesar Salad with Romaine, Italian Bread , Egg White . Dinner: Opadipity Cucumber Dill Greek Yogurt Dip, Kronos Gyros Meat Slices, Sabra Classic Hummus, Pita Bread, White Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Yellow Cake (with Vanilla Frosting) , La Fe Caramel Flan, Peach. more...

2019 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...