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Alles wieder super
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146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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859 kcal
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Fat: 18.97g | Prot: 44.39g | Carb: 133.35g.
Breakfast: Kaffee, Mangos, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch. Lunch: Balsamico, Birnen, Gemischter Salat, Cocktailtomaten, Wasa Roggenknäcke, Chavroux Ziegenfrischkäse, Kaffee. Dinner: Äpfel, Seefisch Seelachsfilet, Gekochter Kohlrabi (Fettfrei gekocht), Karotten. more...
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losing 9.3 lb a week
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