Weigh In record (no journal entry) for 11 February 2016
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249.1 lb
Lost so far: 55.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1485 kcal
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Fat: 48.75g | Prot: 101.37g | Carb: 146.36g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Lunch: Brötchen, Brötchen, Gurke (mit Schale), Aldi Bio Selleriesalat, Aldi Bio Selleriesalat, Jardinelle Stangenspargel. Dinner: Aldi Feinschmecker Art Pfannengemüse, Aldi Schlemmerfilet "Bordelaise". more...
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losing 9.3 lb a week
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