Emelietje's Journal, 01 August 2024

145.3 lb Lost so far: 55.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 47.33g | Prot: 47.48g | Carb: 149.74g.   Breakfast: Spinazie, Gebakken Ei, Banaan. Lunch: Prepare, Stokbrood. Dinner: Spaghetti met Tomatensaus en Groenten, Casa Morando Ravioli met Ricotta en Spinaziesaus, Burrata. Snacks/Other: Witte Tafelwijn, Donuts met Suiker Topping of Geglazuurd. more...

554 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...