Weigh In record (no journal entry) for 11 February 2016
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147.9 lb
Lost so far: 2.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1516 kcal
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Fat: 31.05g | Prot: 73.89g | Carb: 173.87g.
Breakfast: Milch 1,5%, Kaffee, Fage Total 0,2%, Alnatura Dinkelflakes, Chia-Samen, Birnen. Lunch: Finn Crisp Original Roggenvollkornknäcke, Gutfried Hähnchen-Salami, Gekochtes Ei, REWE Kochkäse. Dinner: Gurke (Geschält), Cocktailtomaten, Lidl Penne Glutenfrei, Extra Natives Olivenöl, Gutfried Hähnchen-Salami, Parmesan (Gerieben), Zerkleinerte Tomaten (Konserviert), Frühlingszwiebeln. Snacks/Other: Beck's Bier (500 ml), Kaffee mit Milch, Milfina Milch 1,5% Fett, Wasser. more...
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losing 3.9 lb a week
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