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OldBustedJorn
Journal
11 Sep 11
OldBustedJorn's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
187.5 lb
Lost so far:
8.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1930 kcal
Fat: 133.35g | Prot: 102.28g | Carb: 81.99g.
Lunch:
Home Fries, Bacon, Scrambled Egg, American Cheese.
Dinner:
Mozzarella, Ham, Genoa Salami, Provolone Cheese.
Snacks/Other:
Vanilla Ice Cream.
more...
2295 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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