Weigh In record (no journal entry) for 06 August 2024
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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250 kcal
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Fat: 12.12g | Prot: 9.73g | Carb: 26.48g.
Breakfast: Telur Dadar, Urap, Nasi Putih. more...
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losing 1.7 lb a week
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noviadama_'s weight history
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