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Finally a little drop this morning.
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175.4 lb
Lost so far: 37.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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748 kcal
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Fat: 29.88g | Prot: 48.85g | Carb: 82.73g.
Breakfast: Ratio Coconut Almond Granola, Driscoll's Organic Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cherry Tomatoes, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Murray Sugar Free Pecan Shortbread Cookies, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...
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2857 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours. more...
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losing 8.4 lb a week
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 Comments
Yeah! I got a surprise drop today too. You're doing great!
05 Aug 24 by member: jenjabba
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05 Aug 24 by member: -MorticiaAddams
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Thank you everyone for your support. So close to 175 then I will set a new goal of 150.
06 Aug 24 by member: Golfgirl60
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Nice drop, and well deserved!
06 Aug 24 by member: Windy Day
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06 Aug 24 by member: buenitabishop
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Got the same little surprise this A.M. also. Congratulations, it's always nice to get a little morning surprise.
07 Aug 24 by member: Bionici
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