Weigh In record (no journal entry) for 05 August 2024
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224.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2024:
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1194 kcal
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Fat: 65.65g | Prot: 38.60g | Carb: 134.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Roasted Salted Cashew Nuts. Dinner: Quaker Instant Oatmeal - Peaches & Cream. Snacks/Other: Baker Brand String Cheese, Pop Secret Movie Theater Butter Popcorn, 2% Fat Milk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. more...
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gaining 0.1 lb a week
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