Weigh In record (no journal entry) for 05 August 2024
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241.6 lb
Lost so far: 8.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1154 kcal
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Fat: 53.60g | Prot: 89.80g | Carb: 37.97g.
Breakfast: AMC Movie Theater Popcorn (Small), Tortilla, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: HEB Fully Cooked Sliced Chicken Breast, Roma Tomatoes, Daisy Sour Cream, Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Calavo Avocado. Snacks/Other: Two Good Remix Banana Dark Chocolate Honey. more...
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losing 4.2 lb a week
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