Weigh In record (no journal entry) for 05 August 2024
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1423 kcal
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Fat: 51.81g | Prot: 83.64g | Carb: 160.43g.
Breakfast: Suco Detox, Mamão Formosa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve Refogada, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sodiê Bolo de Abacaxi, Banana. more...
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gaining 0.2 lb a week
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