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Hi all , no weight record this week as had visitors all week and kitchen fitted all back to normal now visitors gone just the worktops and sink to fit a few finishing jobs the joy of a dishwasher again 😂. Food wise didn’t do too bad . And kept up my walking with it all going on . Blitzed house this morning weather damp so no walk . Wedding Saturday. Still not been dress shopping 🫣. Need to to sort myself out ! Hope everyone is well and dropping the weight hoping I have stayed the same . Did indulge in the wine every evening just to be polite 😂. Nothing to drink now til wedding get through my list this week and will be up to date . Have a great week all xxxx
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154.3 lb
Lost so far: 37.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1405 kcal
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Fat: 48.26g | Prot: 55.90g | Carb: 180.21g.
Breakfast: Berries, Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Tesco Creme Fraiche, Maple Syrup, Tesco Blueberries, Aldi Scotch Pancakes. Dinner: Asda Gala Apple, Sliced Ham, Pomegranate, Asda Grated Cheese, Tesco Baby Spinach, Asda Jacket Potato, Hard-Boiled Egg. Snacks/Other: Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
I hope you can find time to rest.
05 Aug 24 by member: -MorticiaAddams
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Thanks Morticia in between all that babysat my grandson for two days . Shattered now x
05 Aug 24 by member: Caiosha
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Hi Caiosha, How are you? I'm OK, but after Angie's dad's funeral Tuesday and coming home since. I feel shit. My mental status has hit sky high. Went to yoga yesterday, and it helped at the time, but since then, I've drained in 😩. Cannot shake it off. Thanks for your kindness and support. Merry Mel ❤️
16 Aug 24 by member: Merry.Mel
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Ah Mel , it is still soon after your losing your beloved Jim regurgitates the loss over again . It is good you are trying to do things remember be kind to yourself as Jim would be . Healing is a slow process take care of yourself Mel . I am ok thanks ups and downs of life as we all get older xx
16 Aug 24 by member: Caiosha
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