Weigh In record (no journal entry) for 05 August 2024
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250.2 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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2007 kcal
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Fat: 64.10g | Prot: 81.24g | Carb: 283.80g.
Lunch: Lahmacun. Dinner: Limon Suyu, Soğanlar, Domatesler, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Lahmacun. Snacks/Other: Ceviz, Nektarin, Şekersiz Türk Kahvesi. more...
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losing 4.2 lb a week
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salihkul74's weight history
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