Weigh In record (no journal entry) for 10 February 2016
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123.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1476 kcal
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Fat: 84.87g | Prot: 81.78g | Carb: 87.55g.
Breakfast: Lucerne Fat Free Cottage Cheese. Lunch: Food Club Sliced Black Olives, Tostitos Medium Salsa, StarKist Foods Chunk Light Tuna in Water, Fresh Express Baby Spinach. Dinner: Kraft Singles Select American Cheese Slices, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Ruffles Queso Cheese Potato Chips, Godiva Chocolate Truffles, Godiva Chocolate Truffles. more...
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2107 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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