Mistybenner's Journal, 10 February 2016

Having salmon for breakfast today. I'm cooking it in coconut oil and I just threw in the spinach with it. Not sure if that's ok but that's what I did. Salmon, coconut oil, spinach, fage, cayenne, sounds like a win to me 😜

Diet Calendar Entry for 10 February 2016:
1088 kcal Fat: 54.35g | Prot: 76.23g | Carb: 75.99g.   Breakfast: Fage Total 0% Greek Yogurt, Cooked Spinach (from Fresh), Nutiva Organic Extra Virgin Coconut Oil, Baked or Broiled Salmon. Lunch: Grapefruit. Dinner: Guacamole with Tomatoes, Fage Total 0% Greek Yogurt (Container), LaBrea Bakery Whole Grain Loaf, Wal-Mart Ribeye Steak Thin. Snacks/Other: Great Value 100% Natural Green Tea. more...

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