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Oglen menusu: et tandir-kepekli roll ekmek-yogurt ve salatalik
Diet Calendar Entry for 05 August 2024:
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2206 kcal
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Fat: 68.39g | Prot: 227.35g | Carb: 149.10g.
Breakfast: Dr. Oetker Hamur Kabartma Tozu, Ayca Sema Yeni Ayca Yagsiz Lor, Yumurta, Yayla Kırmızı Mercimek , Yumurta. Lunch: Eker Light Yoğurt , Sema Salatalik, Kepekli Roll Ekmek, Salça, Bitkisel Yağ, Pişmiş Yağsız Dana Eti. Dinner: Dardanel Light Suda Ton Balığı, Sema Salatalik, Domatesler, Saban Nohut. Snacks/Other: Eker Light Yoğurt , Pakmaya Kakao, Proteinocean Whey Protein (Gingerbread), Doğalsan Yulaf Kepeği, Proteinocean Pea Protein Chocolate, Proteinocean Flava Collagen Mango, Duru Chia, Migros Muz, Dr. Oetker Hamur Kabartma Tozu, Tarçın, Yumurta. more...
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