Weigh In record (no journal entry) for 05 August 2024
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166.9 lb
Lost so far: 84.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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744 kcal
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Fat: 17.49g | Prot: 58.25g | Carb: 89.82g.
Lunch: Aldi Körniger Frischkäse, Exquisa Zero Quark-Joghurt-Creme Mango, Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli. Dinner: Corny Schoko-Banane, Ehrmann High Protein Chocolate Pudding, Wassermelone Gelb. more...
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losing 9.3 lb a week
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