Weigh In record (no journal entry) for 05 August 2024
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371.3 lb
Lost so far: 23.8 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1136 kcal
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Fat: 40.87g | Prot: 67.18g | Carb: 116.72g.
Breakfast: Gut & Günstig Cheddar in Scheiben , Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Corny Free Joghurt. Dinner: Ei, Edeka Bio Tomatenmark , Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Hirten Käse Leicht, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 6.9 lb a week
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