Weigh In record (no journal entry) for 05 August 2024
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113.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1152 kcal
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Fat: 66.12g | Prot: 75.69g | Carb: 57.64g.
Breakfast: Woolworths Double Cream Berry Trifle Yoghurt, Woolworths Free Range Extra Large Eggs, Woolworths Back Bacon Wood Smoked. Lunch: Shrimp (Cooked), Mashed Potatoes (Whole Milk and Butter Added) , Smoked Salmon, Cheese Sauce (From Recipe) . Snacks/Other: Lancewood Double Cream Coconut Yoghurt. more...
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gaining 12.3 lb a week
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