Weigh In record (no journal entry) for 10 February 2016
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150.4 lb
Lost so far: 23.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1016 kcal
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Fat: 51.10g | Prot: 77.47g | Carb: 91.92g.
Breakfast: Äpfel (ohne Schale), Vollmilch, Рузский Творог, Espresso. Lunch: Käse, Butter, Roggenbrötchen. Dinner: Elmarino Креветки Очищенные в Собственном Соку, Tomaten, Gurke (mit Schale). Snacks/Other: Zucchini, Frisch Gepresster Orangensaft, Espresso. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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