assafjosef's Journal, 12 September 2011

24 fat%

214.3 lb Lost so far: 27.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 61.89g | Prot: 74.78g | Carb: 310.37g.   Breakfast: Apples, Soy Milk. Lunch: Meatless Lasagna with Vegetables, Bean Soup. Dinner: Mangos, Boiled Egg, Hummos Tahina Dip, Whole Wheat Bread. Snacks/Other: Pistachio Nuts, Walnuts, Medjool Dates. more...

2516 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...