Weigh In record (no journal entry) for 10 February 2016
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178.6 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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673 kcal
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Fat: 16.75g | Prot: 25.23g | Carb: 101.25g.
Breakfast: Milch 1,5%, Goldessa Frischkäse Balance, Kaffee (Gemahlen, Entkoffeiniert), Marmelade, Grafschafter Balance Brot. Lunch: Matsu Sushi Box Nakano. Dinner: Maggi Würze, Gekochtes Ei, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Bitburger Radler. more...
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losing 20.1 lb a week
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Ineskatja's weight history
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